Here are some tips for maintaining your health in everyday life. Maintaining health demand has increased in these days ,may be due to diseases or may be due to instability physically and mentally. Tips are given below :-

1. Wakeup early in the morning 🌄.

2. Do yoga and meditation.

3. Practice self care and gratitude for mental stability.

4. Eat healthy food like fruits and green vegetables.

5. You can go to gym ,,if you want more muscular body .

6. Various types of meditation are present .you can select which suits best for you .

Apart from above tips . There are many tips by which you can maintain your good health and can reduce the chances of obesity and other diseases.